Will 20 minutes of walking make a difference

In her new book, the first 20 minutes, she explains the hazards of a.Exercise can help you maintain a bigger calorie deficit, but really the goal to working out isn't usually just weight loss because it doesn't work without the diet component.Walking one to two times more than the recommended 20 minutes a day reduced risk of death by 20 percent.Adding as little as 20 minutes of walking to your daily routine has been shown to improve health.This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20.Ideally, you should shoot for 2.5 to 3 hours of weekly activity that raises your heart.

The study of more than 334,000 european men and women found that twice as many deaths may be attributable to lack of physical activity as to obesity.If you're overweight, that 20 minutes a day could reduce the risk of dying early by 16 per cent.And a modest boost in activity could make a.Every night from that day forward, i walked.A recent paper indicates the answer may be yes.