What percentage of magnesium citrate is magnesium

Percent dv* pumpkin seeds, roasted, 1 ounce:Magnesium citrate is a low volume and osmotic cathartic agent.It is distributed approximately one half in the bone and one half in the muscle and other soft tissues;In fact, only about 5 percent of magnesium oxide is absorbed and used by the body.Keep in mind that even when a supplement appears to be properly.However, doctors also use magnesium citrate to treat constipation.

However, if the label says magnesium citrate 500 mg, this means the entire compound is 500 mg — of which only a small percentage is magnesium (in fact, it's only 11.2% in magnesium citrate, or 16.2% in trimagnesium dicitrate, which may also labeled as magnesium citrate).Because magnesium citrate is quickly and easily absorbed, it is the most common type of this element in laxatives.In total, one tablet thus contains 196 mg elementary mg.For some people, this could lead to unwanted digestive side effects, such as diarrhea.As you can see, magnesium oxide contains the most elemental magnesium of 60%.It's estimated that high urinary calcium is the cause of kidney stones in upward of 80 percent of cases.

Magnesium citrate, for example, contains only 11% elemental magnesium.So the percentage of elemental magnesium to begin with is just as important as the rate of absorption.And 23% of this can be absorbed.