What does magnesium do for our bodies

Magnesium is a nutrient that the body needs to stay healthy.It helps with hundreds of important body processes, including those that control how your muscles and nerves work.Magnesium is also thought to antagonize calcium promotion of blood clotting.Without mg, ca is a rogue and will.The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions.Muscles need this mineral to contract;

This is because magnesium helps the body convert glucose into fuel and is required for insulin secretion.Magnesium plays a role in glucose metabolism, which has been associated with lower blood sugar.Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression ( 10 ).It is the 4th most abundant essential mineral found in the human body [ 2 ].Magnesium plays a role in glucose metabolism, which has been associated with lower blood sugar.It helps maintain normal nerve and muscle function, promotes a healthy immune system, keeps the heartbeat steady, and helps bones stay healthy.

Pregnant and breastfeeding women, however, need more than that, approximately 350 to 360mg a day.For those with hypertension, magnesium may help regulate blood pressure.It helps with leg syndrome and restlessness too.