Can you live on low carb diet

Limit carbs to between 0 and 30 grams a day.The focus instead is on protein and healthy fats, such as.Most involve cutting out refined carbs, including bread, rice and sweets.Not only does it contain very few carbs, but it provides you with other benefits such as potassium, magnesium, and zinc.A low carb diet is typically defined as a diet containing less than 100 grams/day of carbohydrates.1 these diets have been in common use for decades and are recommended by many.

But no need to panic;How low you go depends on how much weight you want to lose.The short answer to your question is, yes, in my opinion this is for life.