How do you fix shallow breathing

Deep breathing helps you get more intune with your breathing muscles and helps develop lung capacity.How to reduce shallow breathing with respiratory exercises.Take at least 5 seconds to breathe in.Oxygen fills your lungs right when you breathe, but carbon dioxide takes time to develop, and when you shallow breathe, each expulsion of breath takes out.Visually, you'll see the belly expand and chest rise as they inhale air through the nose and into the lungs.Then breathe out for 6 to 7 seconds.

Shallow breathing doesn't mean you need more oxygen.They naturally practice deep, or diaphragmatic, breathing by using the diaphragm, a muscle under the lungs, to pull air into the lungs.The secret is to breathe in quickly and forcefully through the belly and to exhale at your normal speed.