What are examples of wellness practices
Keep water nearby and sip on it during your bath to stay hydrated.You should be sweating pretty hard by the end.Thousands of years ago, the ancient chinese and egyptians relied on reflexology as a form of healing.Healthy vending in hawaii 6 healthiest maryland businesses program 8 mississippi worksite wellness champion model 10 montana comprehensive worksite wellness 12 resources and references 13 3 making it work:Show appreciation to your friends and family by sharing these practices with them.• administer a baseline survey to assess employees' physical activity levels, dietary preferences and interest in health.
Stocksy/ alita ong add probiotics to your diet the microbiome is the hottest topic in the wellness world right.I just put lavender or peaceful sleep blend in a diffuser and let it fill the room as i meditate.Helps attract good lucks and abundance.Practice vinyasa yoga for strength of course, any mindful yoga practice works well as a spiritual wellness activity.These wellness practices are based in tradition, supported by science, and best of all, available to most people.Yoga in the workplace is another activity in the workplace that can help both the body and mind.
