What is the highest mg of melatonin you can take

This can cause undesirable side effects such as upset stomach.A safe dose of melatonin is the lowest dose that's effective in helping you fall asleep without causing side effects.Even ordinary light bulbs can be a problem.The right dosage also depends on the type of severity of the sleeping disturbances you may be experiencing.It will work more effectively if your body doesn't start out at the highest dose.Gallucci added that melatonin is considered generally safe, with few serious adverse effects.

Douglas laboratories controlled release melatonin.Taking too much melatonin can lead to an overdose.However, there are some associated side effects, including headaches, dizziness, and nausea.The body's melatonin production is easily disrupted by today's lifestyle.Studies show that even very small doses of melatonin can affect our circadian rhythm.The most common side effects are headache, dizziness, nausea, and fatigue, she said.

The maximum recommended daily dose for tryptophan preparations is 3000 to 5000 mg.