How can I stop being angry and violent

Try some techniques to manage your feelings add.Violent behaviour is when you're physically harming others, or causing them to fear harm from you.Once you're calm, express your concerns.It doesn't matter if anyone is watching.Pray for courage, strength and peace to make it through the day.What causes a person to be violent?

Trust that god will use a hardship for something beyond what you can see.This has been something that has haunted me since i was a child.Getting away from whatever is upsetting you will make it infinitely easier to calm down.You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.If you're being violent, there are things you can do to understand and stop your destructive behaviour.Help your children develop a conscience by a) being attuned to them, b) not being violent toward or in front of them, c) providing a secure, safe base for them, and d) repairing when you slip up.

You don't have to do it by yourself.Anger comes from a variety of sources and can vary widely.To deal with our anger, we must understand the purpose of our emotions.We get angry when we feel people should be nice or act a certain, logical manner.If you get depressed, don't just go to bed and not think about it.The other skill to handle anger is to be angry—really feel the emotions—but to still be able to think clearly.